Start Fresh Challenge
Start Fresh in 30 Days: Simple. Effective. Doable.
Your step-by-step guide to reset your wellness journey with quick workouts, easy nutrition, and daily check-ins—designed for your busy life."
Next Challenge Begins January 13th!
Can you relate to any of the struggles below?
Lack of time: Struggling to fit long workouts or meal prep into a busy schedule.
Overwhelm: Feeling lost with too much wellness advice and not knowing where to start.
Inconsistency: Difficulty staying committed to long-term plans.
Fatigue: Lack of energy for workouts or meal preparation due to daily demands.
Guilt: Feeling like wellness goals always take a backseat to other priorities.
Perfectionism: Belief that a complete overhaul is necessary to see results.
But you would rather have this?
Simplicity: Easy-to-follow steps that fit seamlessly into your day.
Time-efficient: Workouts and nutrition tips that respect your busy life.
Quick wins: Tangible results and boosted confidence within a short timeframe.
Support: Daily check-ins and community accountability for motivation.
Sustainability: Learning habits you can maintain well beyond the challenge.
Empowerment: Regaining control of your health and wellness in a manageable way.
The Details:
The first step to your life change. Join this challenge and see a shift in your health and your mindset that will help you KEEP GOING on Fitness Journey.
Key Points for Promotion:
Simple Check-Ins: Stay accountable with 3-5minute daily reflections and support through the group me app
Quick Workouts: 20 minutes or less, minimal to no equipment required, and designed for all levels. App access to workout calendar and video demonstration
Effortless Nutrition: Balanced meal ideas that focus on whole foods and minimal prep.
Sustainable Habits: Build routines that last long after the challenge ends.
Community Vibes: Join a group of like-minded individuals cheering you on and sharing in your victories and challenges (through group me)
Our Next Challenge begins on January 13th.
Sign up using the form below to snag your spot!
Cost: $20
