About Me!

My name is Randi-Kate and I am the creator of RK Complete Harmony Fitness. I  am a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine with a background and B.A. in Psychology. I am originally from the Midwest, but am currently living where-ever the Navy tells us to go (Hello Fellow Military Wives). I Have two dogs and two kids.

I was a competitive runner through high school and college which sparked my love for fitness. I find great joy in baking, trying new recipes (I usually just half way follow them), and Archery.

 As a Mom who stays home with my kids and a Military Spouse whose husbands schedule is different each day, week, or month I understand the need for consistency and flexibility in your very unique and individualized schedule. Even more than that I understand the need to find a way to take care of yourself and model those positive behaviors to our families. 

I am a Christian and believe that our bodies and minds were created out of love and that we should treat them with a lot of love and grace. My faith is the cornerstone of my coaching & programming.  I pray over your programs, success, and for ways I can best serve you as your coach & trainer.

Here are our Core Beliefs and Mission Statement:

RK Complete Harmony Fitness empowers moms and like-minded women with simple, faith-centered fitness and nutrition plans designed to fit seamlessly into their busy lives. Our mission is to strip away the overwhelm of today’s fitness industry, bringing it back to simplicity and purpose, rooted in faith. We help women navigate the chaos of daily life, embrace challenges, and prioritize what truly matters while honoring God through their health journey.

See some testimonials below!


What People Are Saying

  • Mollie

    I would 100% recommend RK Complete to anyone who needs a change or a new beginning in their fitness journey. Randi-Kate has done an excellent job planning a fitness routine that fits my life and the goals I want to accomplish.

  • Olivia

    "RK Complete Fitness is not only flexible with my schedule, but very mind fulfilling as well, It's the best workout program I've tried and I've tried a lot. I like the fact that there is more focus on your mind rather than just your body, but the workouts themselves are easy to modify if you have trouble completing a certain move.Randi-Kate is also very helpful in sending videos on modifications and checking in to make sure everything is going well. She also doesn't make me feel shame for missing workouts since she understands life happens. I hope to continue this program for a very long time”

  • Kirsten

    “I Really Appreciate all the words of encouragement. I feel more motivated to get my workout in and I never feel like a disappointment if the week I have didn't go as well as I wanted”

  • Allie

    “RK’s constant support has been really motivating, I’m one of those slow and steady wins the race cases. I wasn’t seeing a huge drop in the scale and she encouraged me to take progress photos, and I’m so glad she did! She has also helped me identify non scale victories like the little mindset shifts and consistency i’ve had when it comes to healthy choices, highly recommend reaching out to see where she can support you on your journey”

  • Marissa

    “The busy mom challenge was great for busy people who want to try to do better in taking care of themselves through fitness. There was great communication and workouts to do! Overall, it was a great experience!”

Have Questions?

Fill out the form below to let me know what you might be interested in, what questions you have, and what you want more information on!