1:1 Fitness and Nutrition Programming

Personalized fitness and nutrition coaching that fits your life, fuels your faith, and helps you build the healthy lifestyle you desire—without feeling overwhelmed and out of control.

Sound Familiar?

  • ✔️ You’re overwhelmed by generic workout programs that don’t fit your life, goals, or season.
    ✔️ You want to make progress but feel stuck trying to piece together what works for you.
    ✔️ You’re tired of “one-size-fits-all” solutions that leave you frustrated and unmotivated.
    ✔️ You need someone to guide, encourage, and hold you accountable—without adding extra stress to your day.

    If you’ve been searching for a solution that’s tailored just for you, you’re in the right place.

ARE YOUR READY TO…

🌟 Have a custom fitness and nutrition plan designed specifically for your goals, schedule, and season of life.
🌟 Feel confident knowing every workout and meal plan fits seamlessly into your routine.
🌟 See real results—mentally, physically, and spiritually—without the overwhelm.
🌟 Have the accountability and support you need to stay on track and motivated.
🌟 Honor your faith while building strength, energy, and consistency.

Meet your Coach:

I’m RK! I am the certified personal trainer and Nutrition Coach Behind RK Complete Harmony Fitness. I am a mom of two and a Navy wife. When my clients talk to me about feeling overwhelmed and we go through how busy their schedules may be— I get exactly what they are talking about. I am here to help you take control of your health by not only giving you personalized coaching and programming but by helping you put simple systems in place that make you feel confident in your decision making each and every day. I can’t wait to work with you!

What’s Included in Your 1:1 Programming?

Together based off of your needs, application, and individualized programming I will adapt and we will work through the 4 different phases of habit building and sustainable simple action.


Phase 1: Awareness and Foundation: Build awareness, consistency, and faith-centered discipline.

Phase 2: Small Wins, Habit Stacking & Trusting the Process: Build consistency through habit stacking and deeper trust in God’s strength and your abilities.

Phase 3: Building Self-Trust, Food Flexibility & Strength in Christ: Build self-trust, embrace food flexibility, and find strength through faith.

Phase 4: Identity Shift & Long-Term Sustainability: Embody your habits as part of your identity & trust in God’s design for you.

When you sign up for 1:1 coaching, you’ll receive:

✅ Personalized Workouts
Every workout is customized to your goals, fitness level, and available time—designed to maximize results without taking hours out of your day.

✅ Customized Nutrition Guidance
Whether you need simple meal plans, macro coaching, or tips for easy meal prep, I’ll create a plan that fits your lifestyle and helps you thrive.

✅ Mobile App Access & Client Portal
Access everything in one place:

  • Demonstrations of every workout move.

  • Daily workout schedules tailored to your goals.

  • Easy communication through direct messaging.

  • Goal tracking to measure your progress.

  • Educational resources to empower your journey.

✅ Weekly Check-Ins & Accountability
Stay on track with weekly progress reviews, adjustments, and personalized feedback to ensure you’re consistently moving toward your goals.

✅ Faith-Centered Approach
Your program will align with your values, helping you prioritize what matters most while embracing the challenges with strength and purpose.

✅ Direct Support
Unlimited messaging access for questions, encouragement, and support between check-ins.

Why Choose 1:1 Coaching?

Because you’re unique, and your program should be too. With 1:1 coaching, you’ll receive:
💡 A fully customized plan tailored to your specific needs.
💡 Flexibility to adjust as life changes.
💡 The tools to build sustainable habits that last beyond our time working together.

This is about more than fitness—it’s about creating a foundation of health and strength that fits your life and honors your faith.

Pricing:

3 month "membership" Commitment. 

  •  1:1 Fitness Training: $115/month

  • 1:1 Fitness Training & Nutrition Coaching: $147/Month

 6 month "membership" Commitment. With the option to pay in full for the whole 6 months with a special savings of you paying for 5 months instead of 6. 

  •  1:1 Fitness Training: $115/month

  • 1:1 Fitness Training & Nutrition Coaching: $147/Month

  • Pay 6 months in total: $575 (Fitness) or 

  • $735(Fitness & Nutrition)


Let’s Work Together

Are you ready to invest in yourself and create a program that works for you?

👉 Click below to get started:

Let’s create a plan that simplifies your journey, strengthens your body and mind, and aligns with your faith. You’re worth it. 💪

What My Clients Are Saying

  • I would 100% recommend RK Complete to anyone who needs a change or a new beginning in their fitness journey. Randi-Kate has done an excellent job planning a fitness routine that fits my life and the goals I want to accomplish.

    ~Mollie

  • "RK Complete Fitness is not only flexible with my schedule, but very mind fulfilling as well, It's the best workout program I've tried and I've tried a lot. I like the fact that there is more focus on your mind rather than just your body, but the workouts themselves are easy to modify if you have trouble completing a certain move.Randi-Kate is also very helpful in sending videos on modifications and checking in to make sure everything is going well. She also doesn't make me feel shame for missing workouts since she understands life happens. I hope to continue this program for a very long time”

    Olivia

  • “RK’s constant support has been really motivating, I’m one of those slow and steady wins the race cases. I wasn’t seeing a huge drop in the scale and she encouraged me to take progress photos, and I’m so glad she did! She has also helped me identify non scale victories like the little mindset shifts and consistency i’ve had when it comes to healthy choices, highly recommend reaching out to see where she can support you on your journey”

    Allie