1:1 Fitness and Nutrition Programming

Personalized fitness and nutrition coaching that fits your life, fuels your faith, and delivers results—without feeling overwhelmed and out of control.

Sound Familiar?

  • ✔️ You’re overwhelmed by generic workout programs that don’t fit your life, goals, or season.
    ✔️ You want to make progress but feel stuck trying to piece together what works for you.
    ✔️ You’re tired of “one-size-fits-all” solutions that leave you frustrated and unmotivated.
    ✔️ You need someone to guide, encourage, and hold you accountable—without adding extra stress to your day.

    If you’ve been searching for a solution that’s tailored just for you, you’re in the right place.

Who Is This For?

🌟 Moms juggling busy schedules and family life.
🌟 Women seeking a faith-centered approach to health and fitness.
🌟 Anyone ready to simplify their health journey with expert guidance and support.

ARE YOUR READY TO…

🌟 Have a custom fitness and nutrition plan designed specifically for your goals, schedule, and season of life.
🌟 Feel confident knowing every workout and meal plan fits seamlessly into your routine.
🌟 See real results—mentally, physically, and spiritually—without the overwhelm.
🌟 Have the accountability and support you need to stay on track and motivated.
🌟 Honor your faith while building strength, energy, and consistency.

What’s Included in Your 1:1 Programming?

When you sign up for 1:1 coaching, you’ll receive:

✅ Personalized Workouts
Every workout is customized to your goals, fitness level, and available time—designed to maximize results without taking hours out of your day.

✅ Customized Nutrition Guidance
Whether you need simple meal plans, macro coaching, or tips for easy meal prep, I’ll create a plan that fits your lifestyle and helps you thrive.

✅ Mobile App Access & Client Portal
Access everything in one place:

  • Demonstrations of every workout move.

  • Daily workout schedules tailored to your goals.

  • Easy communication through direct messaging.

  • Goal tracking to measure your progress.

  • Educational resources to empower your journey.

✅ Weekly Check-Ins & Accountability
Stay on track with weekly progress reviews, adjustments, and personalized feedback to ensure you’re consistently moving toward your goals.

✅ Faith-Centered Approach
Your program will align with your values, helping you prioritize what matters most while embracing the challenges with strength and purpose.

✅ Direct Support
Unlimited messaging access for questions, encouragement, and support between check-ins.

Why Choose 1:1 Coaching?

Because you’re unique, and your program should be too. With 1:1 coaching, you’ll receive:
💡 A fully customized plan tailored to your specific needs.
💡 Flexibility to adjust as life changes.
💡 The tools to build sustainable habits that last beyond our time working together.

This is about more than fitness—it’s about creating a foundation of health and strength that fits your life and honors your faith.

Pricing:

3 month "membership" Commitment. 

  •  1:1 Fitness Training: $150/month

  • 1:1 Fitness Training & Nutrition Coaching: $197/Month

 6 month "membership" Commitment. With the option to pay in full for the whole 6 months with a special savings of you paying for 5 months instead of 6. 

  •  1:1 Fitness Training: $150/month

  • 1:1 Fitness Training & Nutrition Coaching: $197/Month

  • Pay 6 months in total: $700 (Fitness) or 

  • $850 (Fitness & Nutrition)


Let’s Work Together

Are you ready to invest in yourself and create a program that works for you?

👉 Click below to get started:

Let’s create a plan that simplifies your journey, strengthens your body and mind, and aligns with your faith. You’re worth it. 💪